• A Meditation to Defuse Holiday Stress with Mark Bertin

  • Nov 29 2024
  • Length: 14 mins
  • Podcast

A Meditation to Defuse Holiday Stress with Mark Bertin

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  • Summary

  • This week, we’re bringing back a past episode from Dr. Mark Bertin, and it couldn’t come at a better time. As the holiday season ramps up—whether it’s preparing for the celebrations ahead or simply managing the hustle and bustle—it’s easy to feel caught up in the stress of planning, perfection, and endless to-do lists. This meditation is a chance to pause, take a breath, and let go of any unrealistic expectations we we may be carrying.

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    Show Notes

    Find more from Mark Bertin here:

    Mark Bertin on Mindful.org

    Mark Bertin Website



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