Welcome to the very first episode of the podcast. In today's episode, I describe all of my why's. Why do I make nutrition and fitness a priority in my life? Why did I decide to start coaching others in their own health journey, and why did I ultimately decide to start this podcast.

You'll learn that choosing a reason to start can lead to all kinds of magic in your life. Your why may change over time, but you should always have a reason for doing what you're doing, something that propels you forward and gives you purpose.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to A Cup of Dri. A podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym. My hope is that this podcast provides a little inspiration, a friend to relate to in your wellness journey and someone to remind you that it's okay to struggle. In fact, it's in that struggle that we find our strength. My goal is to help you realize your full potential through the transformative power of nutrition and fitness.

So grab your favourtie Cup of Dri, whether that's a coffee, tea, protein shake or just some good old water and listen to me on your gym commute. Let's embark on this journey of self discovery and self improvment to a healthier happier you. Remember you are capable, you are resiliant and you have the capacity to become the best version of yourself. Cheers to the journey ahead.

Hosted on Acast. See acast.com/privacy for more information.