• A Court of Transformation and Awakening

  • By: Lorrie Gray
  • Podcast

A Court of Transformation and Awakening

By: Lorrie Gray
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  • Summary

  • Join us for daily chats where we delve deeper into the themes presented in the ACOTAR series (aka “A Court of Thorns and Roses by Sarah J. Maas), chapter by chapter. To gain access to our free, members-only community, be sure to Sign Up. http://acotaa.circle.so And, when you're ready, please consider joining us in one of our life-changing paid courses to take your own transformational journey through this series.
    Lorrie Gray
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Art Literary History & Criticism
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Episodes
  • 38 | ACOMAF Chapter 1

    38 | ACOMAF Chapter 1
    Jul 22 2022

    In this episode, we discuss:

    • PTSD, Flashbacks, and the levels at which we experience that 
    • What to do if we're having a flashback 
    • Self-regulating tools 
    • Breathwork and nasal breathing 
    • Left brain and right brain connectivity  
    • Coming back to the present and grounding ourself in reality 
    • Brokenness 
    • Being human 
    • Assuming all humans are whole and complete 
    • Kintsugi - Japanese of using gold to repair broken pottery 
    • Post Traumatic Growth 
    • Understanding vs Condoning  

    • People aren't all evil or all good, but it would be easier if they were!  
    • Shadow work 
    • Harry Potter and Sirius Black 
    • Victim mentality 
    • False positivity  
    • You can't heal what you won't acknowledge 
    •  Is it working? If it isn't working, don't do it harder.  
    • Waking the Tiger by Dr. Levine 
    • In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community.

    Join our community at:  https://acotaa.circle.so/

    A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

    Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

    https://www.instagram.com/coachlorriegray/

    https://www.instagram.com/blissdetective/
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    50 mins
  • 37 | ACOTAR Final Thoughts

    37 | ACOTAR Final Thoughts
    Jul 14 2022

    Join our community at:  https://acotaa.circle.so/

    A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

    Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

    https://www.instagram.com/coachlorriegray/

    https://www.instagram.com/blissdetective/
    Show More Show Less
    1 hr and 19 mins
  • 36 | ACOTAR Chapter 46

    36 | ACOTAR Chapter 46
    Jul 12 2022

    Join our community at:  https://acotaa.circle.so/

    A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

    Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

    https://www.instagram.com/coachlorriegray/

    https://www.instagram.com/blissdetective/
    Show More Show Less
    42 mins

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