This week on The Julio Verissimo Live Show, we are thrilled to welcome Dr. Tamsin Astor, a renowned neuroscience and psychology expert, executive coach, and the founder of Yoga Brained Coaching. Dr. Astor is celebrated for her innovative approach to transforming mindsets, optimizing habits, and aligning life and business goals to create meaningful and joyful living. ✨ Meet Dr. Tamsin Astor As the Chief Habit Scientist at Yoga Brained Coaching, Dr. Astor equips her clients with the tools to overcome decision fatigue, build consistent habits, and bridge the gap between their daily actions and long-term vision. With a PhD in neuroscience and psychology, combined with certifications in yoga, Ayurveda, and equity-centered coaching, she blends science and mindfulness to inspire transformation. A global citizen, Dr. Astor is also an avid traveler, having explored countries like Brazil, Japan, and Costa Rica with her three children. She believes that travel fosters tolerance, gratitude, and self-reflection by exposing us to different cultures and perspectives. ✨ Highlights of the Episode Dr. Astor will share insights into how our 35,000 daily decisions contribute to decision fatigue and how cultivating intentional habits can boost productivity, reduce stress, and lead to greater success in both life and business. The Science of Habits & Decision Making Discover how to connect your daily routines to your “big juicy” life vision, creating a life filled with joy, freedom, and impact. Aligning Habits with Purpose Learn practical strategies to help entrepreneurs and mission-driven professionals align their habits and mindsets with their personal and professional goals. Mindset Shifts for Business Leaders Dr. Astor will discuss how her experiences traveling the world have shaped her coaching philosophy and approach to life. Global Perspectives on Gratitude and Tolerance 💬 What You’ll Gain -This conversation will equip you with actionable insights on: 🌟 Building habits that align with your life and business goals. 🌟 Overcoming overwhelm and decision fatigue. 🌟 Using neuroscience to create sustainable, positive change. 🌟 Finding balance and joy in a fast-paced world. 🚀🎧 Why Tune In? Whether you’re a business leader, entrepreneur, or someone looking to optimize your habits and mindset, this episode will provide the inspiration and tools you need to live a life of joy, freedom, and impact. 📅 When: Friday 📍 Where: Live on LinkedIn, YouTube, and Instagram 📅 Mark Your Calendar & Tune In! Get ready to be inspired, empowered, and motivated. This episode is a masterclass in turning challenges into opportunities and dreams into reality. 🔗 Follow us for updates and behind-the-scenes content: 👉 Linkedin | Instagram | Youtube | Twitter | Threads |Facebook 📣 Spread the word and join the movement! https://liveshow.bodlsc.com/index.php/2025/01/28/a-conversation-with-julio-verissimo-and-dr-tamsin-astor-friday-31st-january-at-1600-gmt/