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When you think about your wellbeing, is it where you want to be?

If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?)

If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. We’re diving deep into six key pillars of wellbeing: Career, financial, physical, community, spiritual, and social.

Whether you're thriving or just surviving, this episode will help you rethink what wellbeing means for YOU.

In the Episode:
🎙️ Aspects of wellbeing: Career, financial, physical, community, spiritual, and social; what these are and why they matter
🎙️ Why these 6 indicators mean something different for everyone
🎙️ The inter-related, interconnected nature of the six aspects of wellbeing
🎙️ How to find YOUR unique balance and why your balance is so personal to you
🎙️ The hidden danger of the "more is better" mindset
🎙️ Why quality of experience in contributing to your wellbeing is often more important than quantity of experiences or interactions
🎙️ Why crushing it in one area might be depleting others
🎙️Mike and Helena’s connections to Top Golf … and what in the world those have to do with wellbeing

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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When you set a goal, how do you hold yourself accountable? ✅📋

This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support.

They offer specific examples of how to navigate various conversations to get the accountability support you need and, on the flip side, to be the right kind of accountability partner to someone else.

In this Episode:
🎙️Mike and Helena’s definition of Accountability; the key is to keep it simple
🎙️Accountability buddies (aka accountabilibuddies); choosing the right person to help you with a specific action/behavior/goal (matching personality/encouragement style with the action)
🎙️Check-ins with yourself and others; what’s working, what’s not and adapting as necessary
🎙️Tracking progress, whether through apps or something else; Helena likes HabitShare, because it’s easy, visual, customizable, and shareable with a friend (not an ad, just a fan)
🎙️The importance of effective communication
🎙Asking someone: How can I best support you?
🎙️Meeting somewhere where they’re at versus using the tools and methods of support that you prefer
🎙️Viewing someone through the lens of when we knew them last or when we formed our perspective about them compared to who they are as a person today
🎙️Helena’s hot take on expectations and disappointment

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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When was the last time you thought about WHY you’re choosing to make something your goal?

The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and can be a powerful force in maintaining that motivation when the going gets tough … or as it often happens: boring.

In the is Episode
🎙️Mike and Helena share the clarity they got to help define their 2025 goals
🎙️Looking to the past to understand previous sources of joy, greater life satisfaction and wellbeing, successful approaches to habits and goals, and how those previous actions and behaviors may help you in the present
🎙️Take what works and leave what doesn’t; using the wisdom of past reflection and history to help us avoid from falling into the same harmful patterns of behavior, giving us the ability to course-correct faster
🎙️Helena’s love of how Past-Helena helps set up Present- and Future-Helena for success; the key to not living in the past but being ground in the present for the benefit of future-self
🎙️How our sense of identity impacts our personal lives, relationships, and businesses; the challenges this can hold especially for Founders and solopreneurs 🎙️Creating goals, making decisions and taking actions that aligned with your key values
🎙️Helena’s Radical (Optimistic) Realism approach, which has NOTHING to do with the political philosophy called “radical realism” (she used the term “radical realism” before knowing it had anything to do with political philosophy); here’s where you’ll find an article she wrote all about it
🎙️Excitement vs dread/fear for the goals you make
🎙️The value in a test-and-learn mindset

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.