• #98: The Science of Connection - Adam Dorsay, PsyD

  • Jan 21 2025
  • Length: 1 hr and 15 mins
  • Podcast

#98: The Science of Connection - Adam Dorsay, PsyD

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  • Summary

  • In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.

    The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.

    FitMind Neuroscience-Based App: http://bit.ly/afitmind

    Website: www.fitmind.org

    Show Notes

    0:00 | Introduction to Dr. Adam Dorsay

    1:45 | 4 Types of Connection

    10:02 | Neuroscience of Connection

    21:09 | How to “Know Thyself”

    25:44 | Vulnerability & Courage

    29:24 | Connection to the World

    39:50 | Amazement & Awe

    49:00 | Connect to Your Work

    59:59 | Effective Communication Strategy
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