• #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

  • Dec 24 2024
  • Length: 32 mins
  • Podcast

#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

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  • Summary

  • In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.

    I answer these questions:

    1. How to get back into training after being sick?
    2. Do I use lifting straps, and when would I recommend them?
    3. How can weight training sessions be made less boring?
    4. Am I on hormone replacement therapy (HRT), and what’s my experience with it?

    Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!


    Send me your thoughts 😃

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