In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.

Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.

We show you how using a simple app can help you

1. Identify, understand, and articulate your emotions rather than ignore them
2. Implement strategies to become your best self even in tough moments
3. Begin to recognize patterns in how you're feeling
4. Deepen social connection with those closest to you while doing so.

Resources:

How We Feel App (Android)
How We Feel App (iPhone)

Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.

Learn more about or donate to How We Feel here.

Resources and products mentioned in episode:

Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids

Thinking Fast and Slow by Daniel Kahneman

Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck

Verilux® HappyLight® Luxe - Light Therapy Lamp

Other Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

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More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permission to Allow the Uncomfortable
#36: Cultivating Healthy Communication in Relationships

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