• #94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

  • Nov 26 2024
  • Length: 34 mins
  • Podcast

#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

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  • Summary

  • Confused by the endless (and often conflicting) fitness advice for women in midlife?

    You’re not alone.

    In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.


    In this episode, I:

    • Review the most common (and confusing) fitness and health messages for women in midlife
    • Clear up misconceptions about cortisol, belly fat, cardio, and more
    • Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife



    Resources mentioned in the episode:

    • The viral reel >>
    • My free guide to turning things around >>
    • Episode #92: The Roadmap to Lifting Heavy
    • Episode #67: Sprint Interval Training
    • Episode #63: Tips for Better Quality Sleep

    Send me your thoughts 😃

    Support the show

    Ready to start strength training? Check out my Learn to Lift courses >>

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    Follow & chat with me on Instagram: befitafter40_withlynn/

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