In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth.  If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly.  You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work.  You must have the workbook.

Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon, Kindle, and Audible.  These are available at www.HigherSelfWorth.com.  With both these resources, you will have a solid grasp of the methods and techniques I use to raise self-worth and achieve the life of your dreams.

Today, I kick off the series with Week 1 of 90 Days to Higher Self-Worth.  

The workbook is divided into three sections.  Each section is divided into weeks, and each week is divided into days.  Each section, week, and the day has exercises and readings.  

You must read from the workbook and do the exercises daily.  The total time commitment is approximately 8 - 10 minutes per day.  You can do the exercises in the morning (which is my personal preference), or you can spread them out over the morning.  Do not postpone doing the exercises as the effects diminish later in the day.

If you forget to do your exercises, do not despair.  Go to the workbook and pick up where you left off.  Even if it has been a couple of days, pick up where you left off.  It may take you 110 days to complete the exercises.  The key to success is completing all 90 Days.

Assessment of Self-Worth

In this podcast, I introduce the Self-Worth Assessment. In the back of the workbook is a section called Assessment. The Assessment section offers you a simple method of grading your self-worth at this moment.  Remember, you and only you determine self-worth.  No one can tell you what your self-worth is, only you can grade and determine your self-worth.  Using this tool, you’ll be able to grade your worthiness and use it as a reference when you complete the 90 Days.