Welcome to the Half Donut Podcast, your go-to space for candid conversations about health and wellness, proudly supported by Humanity Health CBD. In this episode, hosts Brent and Thaddeus dive into the complexities of stress—what it means, how it affects us, and the myriad ways we can tackle it naturally.

From defining acute and chronic stress to unveiling the physiological responses triggered by these stressors, the hosts explore practical methods to manage stress in real-time situations. Thaddeus shares invaluable insights into breathwork techniques, like the five-finger counting method, and explains how it can swiftly transition our bodies from a heightened state to relaxation.

Brent adds a personal touch, drawing from his experiences to illustrate the impact of chronic stress on daily life. The hosts emphasize the importance of lifestyle changes, from exercise routines to focusing on quality sleep, as key pillars in stress management.

Delving deeper, they discuss a holistic approach to stress relief, shedding light on lesser-known supplements like L-theanine, Ashwagandha, and GABA, alongside the effectiveness of cannabinoids such as CBD, CBN, and THC in alleviating stress symptoms. Emphasizing the need to address the root cause of stress, they provide practical advice for individuals seeking long-term solutions.

For those interested in exploring stress-relieving products or seeking personalized recommendations, Humanity Health CBD offers a dedicated section on their website focusing on stress management.

Join Brent and Thaddeus as they navigate the complex landscape of stress, offering actionable tips and insights to help you live a more balanced, stress-free life. Don't forget to subscribe for more wellness wisdom and share this episode with friends and family seeking natural ways to conquer stress.