**TRIGGER WARNING**

The contents of this episode contains painful and heavy language and topics. Please listen with caution if you are in a vulnerable state of mind and consult a mental health professional for help.

In this episode, we discuss the heavy topics of loss and grief, specifically focusing on miscarriage, the loss of a loved one, and death by suicide. I share my personal experience of having a miscarriage and the complex emotions that come with it as well as the loss of someone dear to me, and my struggles with suicidal ideation.

We address the stages of grief and the importance of allowing oneself to feel and process each stage. And of course, I am always an advocate of the need to be gentle with yourself and seek support during the grieving process.

Stay Sparkly, Sweet Sister.

Takeaways

• Loss and grief are complex emotions that require time and space to process.
• The stages of grief (denial, anger, bargaining, depression, acceptance) may not occur in a linear order and can be experienced multiple times.
• It is important to allow oneself to feel and express emotions during the grieving process.
• Seeking support, whether through therapy or counseling, can be helpful in navigating the grieving process.
• Prayer and faith can provide comfort and healing during times of loss and grief.

Chapters

00:00 Loss and Grief: Miscarriage

09:33 Loss and Grief: Losing a Loved One

13:25 The Stages of Grief

19:48 Finding Healing and Purpose in Loss

21:17 Faith and Comfort in Times of Grief

24:42 Navigating the Grieving Process