• 8 tips on How to stop over-worrying

  • Nov 30 2023
  • Length: 13 mins
  • Podcast

8 tips on How to stop over-worrying

Listen for free

View show details

  • Summary

  • Many people find thoughts their head, so many that they are overwhelmed, anxious, irritated, frustrated, so much that this impacts on their overall mental, emotional and psychological wellbeing. It can become worse as we approach holidays, and festivities of any kind. So it is important to have tips to hand, that are easy to use yet proven psychologically effect. The hard bit is to repeat the techniques so that they become your good habit. I's never too late to start so START NOW. Remember too to smile and laugh, they cost you nothing. Laughter is the best medicine. I would appreciate comments on this podcast format as I have not put my music at the start or end - do you prefer it this way? Go to my website MindCircles and you can contact me. Why not join my MindCircles Community - it's free.
    Show More Show Less
Show More Show Less

What listeners say about 8 tips on How to stop over-worrying

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available