In this episode of The Knowing Podcast, Christene Marie and Paul Sheesley speak on the transformative power of therapy and mindfulness. They explore how self-awareness and emotional intelligence are essential to personal and professional growth.

Paul, a seasoned therapist and coach, emphasizes the importance of carving out time for self-reflection, noting that even small daily rituals can help individuals reconnect with their inner selves. He shares insights on how to identify emotional patterns and narratives, encouraging listeners to name their feelings and understand the messages behind them to gain greater control over their actions and choices.

Paul underscores how addressing core emotional challenges can foster healthier relationships, improved leadership, and a more balanced approach to life. The conversation leaves listeners with actionable steps to practice mindfulness, engage in meaningful self-assessment, and embrace the courageous journey of therapy for lasting transformation.

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Important Moments:

00:19 - Guest Introduction

01:22 - Paul’s Work as a Therapist and Coach

05:46 - Engaging Clients in Therapy and Coaching

09:47 - Practical Mindfulness Strategies

13:11 - Building Healthy Morning Routines

16:47 - Prioritizing Personal Investment

21:17 - Understanding Emotional Patterns and Relationships

25:33 - The Brave Step of Therapy

32:08 - Role-Playing and Mindfulness in Therapy

35:10 - Leveraging and Exploring Emotional Narratives

42:07 - Rewriting Painful Memories

46:17 - Emotional Intelligence in Leadership

49:08 - Closing Reflections

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Read the blog: https://christenemarie.com/blog/

Invite Christene to speak: https://christenemarie.com/speaking/

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Paul is a psychotherapist with 20 years of experience in the field of clinical psychology and human behavior

• He equips high-powered professionals, prominent couples, and families committed to healthy interpersonal relationships with personalized support.
• He has tailored treatment, and necessary steps to regain a balanced self that positively impacts all areas of life.
• He helps his clients achieve balance in their personal and professional lives so they can reach their goals and make a significant impact.

Connect with Paul!

LinkedIn: https://www.linkedin.com/in/paul-sheesley-psychotherapist-dc-md/

Instagram: https://www.instagram.com/paul.sheesley/

Facebook: https://www.facebook.com/people/Paul-B-Sheesley/61559109681500/

X: https://x.com/paul_sheesley