• 8: Journaling For Dummies

  • Feb 19 2024
  • Length: 34 mins
  • Podcast

8: Journaling For Dummies

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  • Summary

  • Hi, I'm glad you're here today! In today's episode, I share the unexpected reality of me being a journal girlie now. I talk about some of the misconceptions and assumptions I had before I was a journaler. I discuss some of the ways my life has changed since I started journaling and the things I have learned about the process. I also share some ways to overcome roadblocks in journaling or get started EVEN if you don't think you are someone that will be interested in the practice.


    Link to the Joe Dispenza podcast episode referenced in this episode: https://open.spotify.com/episode/5ZkQ2ZO78tk442QRm2qOP8?si=afc75b8fa1824559


    Link to download the free "Resilient Mind" journal prompts that got me started on my journaling journey: https://theresilientmind.systeme.io/home
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