You know that feeling when you clean your closet or finally organize the junk drawer in your home? It’s that kind of vibe on this Brave Space's Episode.

Theresa Russell aka Homegirl is an intentional organizer & future therapist. She helps purpose driven women release mental & physical clutter to create an energetically aligned & organized life. 

A fellow Sober Sister that’s walking the alcohol free path, she vulnerably dives into her story of why she let go of drinking and how a person's home and lifestyle can actually affect their relationship to alcohol. 

Theresa talks about how our environment impacts our mood and our decisions. She gives us tips on how to create a sanctuary and how to build an organized and intentional space to help reduce stress.

Timestamps:

0:00 Conversation with Teresa of Homegirl Space: Releasing Mental and Physical Clutter

2:56 Exploring the Power of Clothing: Shedding Old Habits and Embracing Liberation and Freedom

5:10 Intentional Wardrobe and Home Organization for Increased Energy

7:38 "The Impact of Home Environment on Sobriety and Mental Health"

10:00 Creating a Sanctuary: Reflection, Rigidity, and Mindfulness

16:04 Conversation on Empowerment and Organization

18:09 Heading: Step-by-Step Recovery: Finding an Ally in the Process

21:03 Conversation on Choosing Bravery Over Perfection and Quitting Alcohol

23:40 Reflection on Quitting Drinking and the Benefits of Making a Change

27:52 Conversation on Giving Up Drinking and Gaining More

30:52 Exploring the Benefits of Sobriety and the Impact of Alcohol Normalization in Society

34:15 Conversation on Sobriety and Personal Growth

37:12 Introduction to Theresa’s Sacred Space Container

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Ways to stay connected:

https://www.instagram.com/homegirl.space/

https://tylerrolling.com/