The only decision you should ever “regret” is a decision you haven’t made yet.

If you regret a decision you’ve made before.

Do you really want a different outcome?

-

All day long you make decisions.

The simple SKILL of always making a good decision for YOU is my #1 focus as a coach.

I help clients…

1️⃣ Bring awareness to the women they are today.

2️⃣ Bring awareness to the women they want to become.

3️⃣ Give complete & fool proof direction on how to get from women A to women B.

4️⃣ Provide tools & accountability.

5️⃣ Help prepare & navigate all daily decisions. ONE at a time.

6️⃣ Help them reflect & pivot their mind to choose better next time.

Whatever “better” looks like for them.

This coaching “system” gives them the tools they need to reach every goal they set.

Don’t let yourself overthink change.

Don’t let yourself waste more time & money trying to sustain a diet that’s unsustainable.

CHOOSE to ask for help. If you don’t, you’re choosing to stay the same.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.