On today’s episode, Allison shared about her journey into sleep consulting and the services she offers to families dealing with sleep issues. She talks about understanding sleep pressure and sleep onset associations as a crucial part of addressing sleep issues in children. Allison believes trauma-informed approaches are essential, as typical sleep training methods may not be effective for children with trauma backgrounds and she gives us examples of why this is and how we can start making minor adjustments today. If you have a kiddo who struggles with sleep, this episode is for you! Enjoy!

Allison Ezell is a wife and mom to four kids through birth, foster care, and adoption. After years of searching and failing to find trauma-informed sleep advice, she founded Dwell Pediatric Sleep and became a Certified Pediatric Sleep Consultant in 2021. Since then, she has worked with thousands of families through 1:1 consultations, digital resources, and corporate speaking.

You can find Allison on Instagram, Facebook, and at her website, www.dwellpediatricsleep.com

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

Where to find Mending Families:

Instagram - @mendingfamilieswa

TikTok - @mendingfamilieswa

Facebook - @mendingfamilieswa

YouTube - @mendingfamilies1594

https://www.mendingfamilieswa.com