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Welcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me. One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustration and disappointment. I also share my thoughts on how taking responsibility—while not blaming yourself—can be a powerful way to regain control and stay focused on progress.

I reflect on my own recovery journey, from managing expectations to setting goals that are flexible yet intentional. Recovery is different for every stroke survivor, but one constant is the need to lead your own path forward while using the resources and support systems available to you. This episode is packed with insights from Bill’s book, as well as my personal experiences navigating setbacks, lessons learned, and how I’ve applied these ideas to my life.

If you’re a stroke survivor, caregiver, or someone supporting a loved one, this episode will resonate with you. Let’s start the year strong, focused, and ready to tackle what’s ahead together.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...