Hey friend! Are you curious about how a fruit-based diet could transform your health? Today, I'm excited to introduce you to Ted Carr, a former professional triathlete who has been a fruitarian for 10 years. Ted's journey from a meat-eater to a fruitarian is inspiring, and he shares incredible insights into the health benefits of living on a diet primarily composed of fruits.

In this episode, we dive deep into the principles of fruitarianism, the surprising benefits of a low-protein diet, and how eating fresh, seasonal fruit can lead to optimal health and energy. Ted shares practical advice on how to incorporate more fruit into your diet, the importance of stocking up on seasonal fruits, and even his favorite fruit-based recipe.

Hit play to learn how you can elevate your health and energy with a fruitarian diet. Remember, you have what it takes to thrive. Let's get started!

LINKS:

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Episode Minute By Minute:

• 0:00 Introduction: Jaime introduces the episode and shares her excitement about exploring the topic of fruitarianism.
• 1:00 Meet Ted Carr: Jaime introduces Ted Carr, a former professional triathlete and current fruitarian, and Ted begins sharing his journey into fruitarianism.
• 3:00 The Transition to Fruitarianism: Ted discusses his shift from a meat-heavy diet to vegetarianism, veganism, raw veganism, and finally, fruitarianism.
• 5:00 Health Benefits: Ted shares the health improvements he experienced, including clearing up acne and overcoming constipation.
• 7:00 The Protein Myth: Ted debunks the myth that high protein is necessary for muscle building and explains how he thrives on a low-protein diet.
• 10:00 Daily Routine: Ted describes his daily eating routine and addresses whether eating fruit ever gets boring.
• 12:00 Budget and Seasonal Eating: Ted discusses how to make a fruitarian diet affordable by buying in-season fruits and freezing them for later use.
• 15:00 The Science of Fruit: Jaime and Ted discuss the energy levels in fresh fruit and the benefits of eating fruit at its peak ripeness.
• 18:00 Raw vs. Cooked: Ted shares his perspective on the differences between raw and cooked foods and the benefits of a fully raw diet.
• 22:00 Practical Advice: Ted provides practical tips for those interested in transitioning to a fruitarian diet, including the importance of stocking up on fruits.
• 25:00 Delicious Recipes: Ted shares his favorite fruit-based recipe, a mango date basil sauce over zucchini noodles.
• 30:00 Final Thoughts: Jaime and Ted wrap up the conversation with final insights and encouragement for those looking to improve their health through a fruitarian diet.