In this episode, we discuss:

• Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
• How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
• Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
• The importance of personalized nutrition – eating according to your health status.
• How Risa identifies root causes through testing and tailors treatment plans.
• Top 3 healthy food choices to incorporate and key foods to avoid.
• The challenges patients face when transitioning to a new diet.
• Recommended supplements for autoimmune health and overall wellness.
• Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health.
• Risa’s daily wellness routine and non-negotiable health practices.
• Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health.

Connect with Risa:

Instagram: @risagrouxnutrition

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Links to Risa's books and programs

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