Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short?

In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keeps your mood balanced and your luteal phase consistent, so we really need to be paying attention to what's going on in our bodies during our cycles.

Grab a notebook and pen, and download a charting page and let's learn about progesterone!

Lauren

Links:

Taking Charge of Your Fertility: https://www.tcoyf.com/downloadable-charts/

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We're on to week 2 of the 8-Week Hormone Reset Challenge For Christian Women, but you can always come and join still! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group!

Join here: https://tinyurl.com/5n7j6947

Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.