• 7 tips on how to stay calm

  • Nov 1 2023
  • Length: 16 mins
  • Podcast

7 tips on how to stay calm

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  • Summary

  • If you've been feeling overwhelmed, having low energy, over-worrying and anxious, particularly over the last few weeks, you are not alone. It is important to stay calm, not over-think, not over-worry but can sometimes feel impossible. It is vital to be calm when times are tough. Listen to my tips as they are proven psychological tips for improving your overall wellbeing. Also smile and laugh they cost you nothing.

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