• 7-Minute Reset: Open Your Heart

  • Jan 2 2023
  • Length: 9 mins
  • Podcast

7-Minute Reset: Open Your Heart

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  • Summary

  • Today’s free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We’ll gently move and breathe our way toward a posture and a mindset that’s relaxed, receptive, and open hearted.
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