• 7: I'm Addicted to My Phone

  • Feb 13 2024
  • Length: 47 mins
  • Podcast

7: I'm Addicted to My Phone

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  • Summary

  • TW: MENTIONS OF ADDICTION

    Hi, I'm glad you're here today! In today's episode, I get real and authentic with you all about my newly discovered addiction to my phone. It was quite a shock to find out I had such an issue with my screen time, but I think it was important for me to have this rude awakening. I talk to you about my current struggles with social media and phone usage, explain the realities of the addicting algorithms that "Big Social Media" has in place to keep us scrolling, and I give some insight into the steps I'm taking to hopefully combat my issue. Remember, no addiction is ever your fault, including an addiction to social media or your phone. I hope that this episode can empower you to evaluate your relationship with social media and your phone, and just know, if you want to step away too, I am here in your corner rooting for you and supporting you.


    Link to the podcast episode regarding the psychology and science behind our addiction to social media: https://open.spotify.com/episode/38jwvvLsh8QEx5XSQ08XBu?si=7m3y343FQiG8kaj6twyzRA

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    visit the "more like this" tab on Spotify to directly access the podcast page
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