• #7 How Many Sets Per Muscle Group Should I Hit?

  • Jul 5 2023
  • Length: 20 mins
  • Podcast

#7 How Many Sets Per Muscle Group Should I Hit?

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  • Summary

  • This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.

    If you have any questions reach out!

    Website: rnfitnessgym.com

    Instagram(s) @Nick_Krol @RnFitnessTraining
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