• Feel-Good Friday: The Joy of Spreading Positivity
    Jan 31 2025
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    In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spreading positivity.

    Discover how simple acts of kindness and encouragement can brighten someone’s day,
    strengthen relationships, and create a ripple effect of happiness.

    Tune in to learn practical ways to share positivity and make a difference.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins
  • 7 Good Minutes: Extra - A positive approach to problem-solving...
    Jan 30 2025
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    In today’s episode of 7 Good Minutes: Extra, we explore how a positive approach to problem-solving turns challenges into opportunities and reveals new paths to success.

    Join us for practical insights on overcoming obstacles with optimism.

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    2 mins
  • Developing a Positive Approach to Problem-Solving
    Jan 30 2025
    Winning your morning just got easier!
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    In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solving.

    Discover how maintaining optimism can help you tackle challenges with creativity, confidence, and clarity.

    Tune in for practical tips on transforming obstacles into opportunities for growth and success.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - In the gentle art of mindful relaxation...
    Jan 29 2025
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    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation.

    Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being.

    Tune in to learn practical techniques for incorporating mindful relaxation into your daily life.

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    https://7goodminutes.com/subscribe


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    2 mins
  • Wellbeing Wednesday: The Benefits of Mindful Relaxation
    Jan 29 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-

    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation.

    Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being.

    Tune in to learn practical techniques for incorporating mindful relaxation into your daily life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

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    7 mins
  • 7 Good Minutes: Extra - The power of positive social connections lies in...
    Jan 28 2025
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    In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of positive social connections and how they uplift, inspire, and guide us toward a more fulfilling life.

    Join us for insights on building meaningful relationships.

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

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    2 mins
  • The Power of Positive Social Connections
    Jan 28 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-

    In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being.

    Discover how building supportive relationships can boost your mood, reduce stress, and enhance your overall quality of life.

    Tune in for practical tips on fostering meaningful and uplifting connections.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

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    7 mins
  • 7 Good Minutes: Extra - Balance is...
    Jan 27 2025
    In today’s episode of 7 Good Minutes: Extra, we explore how balance is not something to be discovered but intentionally created through mindful choices.

    Join us for insights on designing a harmonious and fulfilling life.

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    https://7goodminutes.com/subscribe
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    2 mins