• 7 Dementia Prevention Habits Experts Avoid

  • Jan 15 2025
  • Length: 12 mins
  • Podcast

7 Dementia Prevention Habits Experts Avoid

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  • Summary

  • Summary of article: https://www.buzzfeed.com/jamiefeldman/avoid-actions-reduce-dementia-sc

    This article from HuffPost discusses seven lifestyle habits that dementia experts advise against to maintain optimal brain health. Avoiding processed foods, sedentary lifestyles, and social isolation are highlighted, alongside the importance of sufficient sleep, stress management, and controlling high blood pressure. The article also emphasizes the benefits of continuous learning to enhance brain plasticity and reduce dementia risk. These recommendations aim to promote overall brain health and potentially mitigate the risk of developing dementia.
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