• 68. How to be healthy by Alexis, 7 year old

  • Jul 24 2024
  • Length: 11 mins
  • Podcast

68. How to be healthy by Alexis, 7 year old

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  • Summary

  • What a special episode today ! I interviewed my daughter and asked her what she thinks about health.

    We talk about food and how she tries to remain healthy from her child point of view.

    She mentions:

    -Why she wants to be healthy.

    -Keeping track of what she eats, the exercise she does during the day

    -How other kids can stay healthy

    -How to read labels on food packaging

    Listen to this episode that has the cutest twist to it ! Don't miss the last 2 minutes where Alexis gives us a great tip !

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    Hi Mama, need support with how you feel as a mom or with your parenting ?

    Book a free call on ohmama.ca

    Join the discussion on instagram as well.
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