• 67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak

  • Jan 6 2025
  • Length: 1 hr and 25 mins
  • Podcast

67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak

Listen for free

View show details

  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:

    - The stages of sleep and how your body heals itself both physically and mentally
    - The 4 step process to sleeping soundly through the night
    - Why we wake up in the middle of the night and how to fall back to sleep
    - For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
    - Supplements and technology/wearables that can improve sleep
    - Foods and nutrients that specifically improve sleep
    - How sleep helps you gain muscle and recover from workouts

    How to reach Dr. Milanak
    Website: https://mindimpactconsulting.com/
    Instagram: @drmelissamilanak

    Resources:
    Well Being Wednesday Videos
    Sleep Well Guide

    Let me know what you thought of the episode!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
    Show More Show Less
Show More Show Less

What listeners say about 67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available