• 65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

  • Dec 2 2024
  • Length: 43 mins
  • Podcast

65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

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  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:

    • How Heather built up from short distances to running a full marathon after bariatric surgery
    • Heather's training program including a typical week of mileage and crosstraining
    • The biggest nutrition changes Heather implemented when training for a full marathon
    • What Heather eats pre-run as well as intra-run fueling products
    • Biggest lessons learned and her advice for someone who wants to start training for endurance races

    How to follow Heather:
    Instagram: @heathernadine94

    Let me know what you thought of the episode!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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