• 64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

  • Jul 16 2024
  • Length: 40 mins
  • Podcast

64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

  • Summary

  • We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.


    Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.


    Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!


    Key Points From This Episode:

    1. What can motivate people to take action and prioritize self-care?
    2. Showing up for yourself authentically i key to living the life you desire.
    3. True transformation of your health and well-being is a journey, not a sprint.
    4. Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
    5. Start the practice or regular self-check-ins.
    6. Explore the concept of emotional eating and how to manage it.
    7. Manage your movement to stay active.


    Resources:

    • Follow Dr. Dianah


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!


    1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching


    2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2024/07/16/episode-64/

    Show More Show Less

What listeners say about 64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.