• 63. Forgiving: Letting Go of the Past to Move Forward

  • Jan 2 2025
  • Length: 15 mins
  • Podcast

63. Forgiving: Letting Go of the Past to Move Forward

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  • Summary

  • In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of self-forgiveness and how releasing guilt and regret can free you to make a fresh start in the new year. Learn how to let go of past mistakes, clear mental clutter, and embrace self-compassion to set the stage for mindful planning and achieving your weight loss goals. Discover actionable tips to break free from negative thought patterns and start 2025 with a clean slate. If you’re ready to move forward and create positive change, this episode is for you!

    Free 2-Pound Plan Call!
    Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com
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