Listener discretion is advised: None of the advice in this episode is to be used as a replacement for help, guidance or medication provided by licensed medical or mental health professionals. If you or someone you know is struggling with thoughts of harming yourself or others, voices that are encouraging detrimental behavior or beliefs of being attacked that are causing distress, please call your local emergency number or go to the nearest emergency care center. I encourage you to listen to episode 38 of Ghost Tea Podcast to better understand psychosis and/or how to help those who may be experiencing psychosis.

This episode is also in video format! If you are unable to watch video podcasts on your platform, Ariel has also uploaded the episode to her YouTube.

In this episode, Ariel talks about approaching spiritual experiences with curiosity rather than fear and goes over some ways to banish energies around you or in your space that may be causing distress.

01:16 - What is banishing?

01:34 - Protection vs. banishing

05:52 - Is it scary or dangerous or just unfamiliar?

09:03 - Approaching interactions with spirit with curiosity

16:43 - Some banishing techniques

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