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Melt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation.

This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or simply reconnect with yourself, this practice will leave you feeling grounded, present, and at ease.

🌿 In this meditation, you will:
✨ Relax your entire body from head to toe
✨ Release stored tension & energetic blocks
✨ Deepen mindfulness & full-body awareness
✨ Calm the nervous system & promote deep rest

Perfect for:
✔️ Deep relaxation & stress relief
✔️ Releasing emotional & physical tension
✔️ Preparing for restful sleep
✔️ Grounding & reconnecting with your body

💫 Make this a part of your daily self-care routine for deep healing and presence.

🔔 Press play and allow yourself to fully relax, one breath, one sensation at a time.

🌙 Namaste. ✨

🎧 Available on: The Daily Exhale Podcast | YouTube | Insight Timer

Body scan meditation, guided meditation for relaxation, stress relief meditation, mindfulness meditation, sleep meditation, deep body relaxation, nervous system reset, healing meditation, yoga nidra, grounding meditation, full-body awareness, relaxation techniques, somatic healing

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