• 61. A Nervous System Approach to Reintroduce Foods to Your Diet

  • Jun 15 2024
  • Length: 44 mins
  • Podcast

61. A Nervous System Approach to Reintroduce Foods to Your Diet

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  • Summary

  • Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.

    You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.

    I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.

    Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.

    Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

    Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist

    Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

    If this resonated with you, be sure to let me know over on:

    Instagram: @trustyourgut.health

    TikTok: @trustyourgut.health

    Email: hello@trustyourguthealth.com

    To find out more: www.trustyourguthealth.com

    Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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