• 6 steps to break bad habits

  • Apr 10 2021
  • Length: 8 mins
  • Podcast

6 steps to break bad habits

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  • Summary

  • In this episode we will talk how we can quite our bad habits.

    There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:

    1. Reminder

    2. Routine

    3. Reward

    SHARE THIS EPISODE TO AS MANY PEOPLE AS YOU CAN SO THAT WE CAN HELP AS MANY PEOPLE AS WE CAN

    INSTAGRAM : https://www.instagram.com/souravceo/

    ITUNES : https://podcasts.apple.com/in/podcast/lets-change-mindset/id1554868146

    SPOTIFY: https://open.spotify.com/show/3PD0vg05p3Pmv9UCiIQlT8
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