• 6 Simple Ways to Lose Belly Fat - Based on Science

  • Nov 5 2022
  • Length: 30 mins
  • Podcast

6 Simple Ways to Lose Belly Fat - Based on Science

  • Summary

  • Losing abdominal fat, or belly fat, is a common weight loss goal.

    Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease

    For this reason, losing this fat can have significant benefits for your health and well-being.

    You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.

    Certain weight loss strategies can target the fat in the belly area more than other areas of the body.

    Here are 6 evidence-based ways to lose belly fat.

    For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

    Omron BF511 Blue Family Body Composition
    Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

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