• #59 - The 10 Best & Worst Exercises To Build Muscle

  • Jul 23 2024
  • Length: 43 mins
  • Podcast

#59 - The 10 Best & Worst Exercises To Build Muscle

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  • Summary

  • The 10 best and worst exercises for building muscle and WHY.

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    Timestamps:

    0:00 - Intro

    1:13 - Chest

    5:55 - Shoulders

    10:58 - Triceps

    16:35 - Lats

    21:20 - Rhomboids/mid-back

    25:14 - Biceps

    29:32 - Quadriceps

    33:14 - Hamstrings

    36:29 - Calves

    37:44 - Abdominals

    Let's go 💪
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