In this special holiday episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares practical strategies for enjoying your favorite festive treats without derailing your weight loss goals. Discover the art of mindful eating as Stacy guides you through a step-by-step exercise to enhance your awareness and appreciation of food. Learn how to navigate emotional triggers during family gatherings and social obligations, ensuring you celebrate without the burden of guilt or regret.

Join us as we explore:

• The principles of mindful eating
• Techniques to savor every bite while managing portions
• Strategies to combat holiday overeating and emotional eating

Whether you’re looking to maintain your weight, indulge mindfully, or simply enjoy the holiday season with balance, this episode is packed with insights to empower your journey. Tune in now and transform your holiday meals into joyful, guilt-free experiences!

The guided mindfulness exercise begins at 3:34.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.