• 56. Identifying Your Kryptonite + Defeating Your Weakness

  • Mar 20 2023
  • Length: 33 mins
  • Podcast

56. Identifying Your Kryptonite + Defeating Your Weakness

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  • Summary

  • Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in todays episode we apply this to body composition and nutrition goals for achieving the physique you are after!

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