This week I talk with Mark Gray, an Online Personal Trainer with a deep passion for helping entrepreneurs, business owners, & C-suites live a healthier, stronger, and all-around better life.

As a pain-free performance specialist, Mark helps his clients escape pain and build energetic, strong bodies which allows them to approach their entrepreneurial journeys with much more confidence and vigour.

We discuss the importance of prioritising health, especially for those in high-pressure jobs, and how negative events often serve as wake-up calls for individuals to take their health seriously. Mark shares his journey into the fitness industry, his experiences with clients, and the common pain areas he addresses. The conversation also delves into the mind-body connection, the psychological aspects of health, and practical advice for those looking to improve their well-being.

CONNECT WITH MARK

LinkedIn: https://www.linkedin.com/in/health-and-fitness-coaching-for-entrepreneurs
Instagram: https://www.instagram.com/coachmarkgray
Website: https://www.paradigmproject.uk

Mark's book recommendation: Start With Why by Simon Sinek

CONNECT WITH CHARLOTTE

Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/charlotte_highperformancecoach
LinkedIn: https://www.linkedin.com/in/idaretoleap

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https://www.idaretoleap.com/newsletter

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