• 55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds

  • Mar 14 2023
  • Length: 35 mins
  • Podcast

55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds

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  • Summary

  • We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on track when in a fat loss phase; through diet breaks and refeeds. You're going to want to give this one a listen!

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