• #54 Microdose Episode: What’s the Deal with Gratitude?

  • Nov 22 2024
  • Length: 16 mins
  • Podcast

#54 Microdose Episode: What’s the Deal with Gratitude?

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  • Summary

  • With Thanksgiving around the corner, most of us are gearing up for our annual “attitude of gratitude.” And while many of us appreciate and experience this seasonal thankfulness, we often forget the *daily* power of gratitude and how it can help shift our moods. In this microdose episode, we discuss the science behind gratitude, share simple ways to incorporate daily gratitude practices to keep your mood afloat, and talk about how to use this practice when the going gets tough.


    Resources:
    https://www.calm.com/blog/gratitude-exercises

    Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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    Email: collegeisfinepodcast@gmail.com

    Music is Deadbeats by Rex Banner
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