• #54 Aunt Flow's Guide To Losing Weight

  • Apr 12 2023
  • Length: 37 mins
  • Podcast

#54 Aunt Flow's Guide To Losing Weight

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  • Summary

  • When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy! 

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