• 531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

  • Dec 17 2024
  • Length: 1 hr and 1 min
  • Podcast

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

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  • Summary

  • Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

    Executive Functioning in Adults: More Resources

    • Self-Test: Do You Have a Working Memory Deficit?
    • Read: 7 Executive Function Deficits Tied to ADHD
    • Read: How Adults with ADHD Think
    • eBook: The Adult’s Guide to Stronger Executive Functions

    Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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