• 53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball

  • Feb 27 2023
  • Length: 37 mins
  • Podcast

53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball

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  • Summary

  • Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise! 

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