Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body. Dr. John Whyte's website: https://www.drjohnwhyte.com/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Intro 0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk' 1:41 - The #1 Cancer Myth 3:20 - Food Is Medicine 17:24 - Exercise & Cancer Prevention 25:17 - More Cancer Myths Debunked 34:08 - Stress, Mental Health & Sleep Let's go 💪