Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.

Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels.

In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea.

Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research.

CHAPTERS
1:47 The power of tea rituals
2:58 1. Camellia sinensis: Green, Oolong and Black Tea
10:23 2. Maté Tea
13:27 3. Chamomile Tea
14:55 4. Cinnamon Tea
17:53 5. Mulberry Tea
21:54 The best tea to lower blood sugar levels

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