• 51: What is Mobility? Start this Vital Healthy Habit Now

  • Jan 24 2024
  • Length: 15 mins
  • Podcast

51: What is Mobility? Start this Vital Healthy Habit Now

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  • Summary

  • Pain in your knees? Ankles? Sore neck or back?

    Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.

    Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.

    Let’s move, Lu

    JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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